Wellbeing Weeklies
Book Tickets

Wellbeing Weeklies

Presented by: Hocus Pocus Theatre

Thu 19th Sep 2019 to Thu 17th Oct 2019

Price: £10.00

Running time: Wednesday and Thursday Evenings, 7-9pm

Ages: 18+

Weekly well-being and therapeutic workshop programme for freelancers working in the arts. A regular opportunity to meet-up and participate in activities including Laughter Yoga; Qi Gong; Dance; Puppet Making; Yosandhara Yoga and more, led by visiting practitioners. 

Each week, participants will also get the opportunity to play games for increasing creativity, facilitated by Lucy Enskat, Artistic Director of Hocus Pocus Theatre. There will be time for tea and talking at the end and a closing mindfulness exercise to take away.

Participants can dip-in to specific sessions which appeal to them; attend several sessions or come to all of them! 

Visit hocuspocustheatre.co.uk for more information about the company’s ‘Laughter Matters’ happiness enrichment programme.

 

Wed 2nd October - Yoga for Resiliance with Sarah Lewis (Glasshouse Dance)

This workshop uses yoga, mindfulness, meditation and gentle movement to help participants recognise and manage stress and anxiety.

 

Thurs 3rd October - Laughter Yoga with Beverley Bishop

This fun interactive session will explore how, when and why we laugh, the health benefits of laughter and ways in which we can bring laughter into our day to day lives.

 

Thurs 10th October - Qi Gong with Deniz Paradot (Norfolk & Norwich Taiji Qi Gong School)

Taiji Qigong enhances the body, mind and spirit. It integrates the proven benefits of meditation and movement into a single practice.

 

Wed 16th October - Dance with Laura McGill (Glasshouse Dance)

Thisession will focus on finding freedom and expression in movement in an
uplifting, joyful way.

This session will focus on finding freedom and expression in movement in an uplifting, joyful way.

 

Thurs 17th October - Clown and Play Session with Lucy Enskat (Hocus Pocus Theatre)

Participate in drama games and clown exercises for increasing and releasing creativity.

 

Further Information on Individual Sessions

Attendees must be 18+

 

This project is supported by:

ACE logo

Prices:

  • Adult: £10.00

Dates & Times:

Wednesday 2nd October 2019 @ 19:00pm Book Tickets
Thursday 3rd October 2019 @ 19:00pm Book Tickets
Thursday 10th October 2019 @ 19:00pm Book Tickets
Wednesday 16th October 2019 @ 19:00pm Book Tickets
Thursday 17th October 2019 @ 19:00pm Book Tickets

You can book offline by calling the box office on 01603 629 921 or emailing info@puppettheatre.co.uk

You can book tickets online for this event via the UEA ticket office*, or by phone through our box office.

  • Book Offline
  • Book Online

*Please note that an additional booking fee will be added to the ticket price